Get Up and Move!

These days, we’re spending more time at work and sitting in front of a screen than ever before. We're becoming less active, which can increase our risk of heart disease, stroke and other diseases.

Take the first step to a healthier life by taking part in the American Heart Association's National Walking Day. On the first Wednesday in April, we kick off a month-long celebration designed to help us all become more active. On the day of the event, participants are encouraged to lace up their sneakers and take 30 minutes out of their day to get up and walk.

We provide a complete toolkit of educational and promotional materials for workplaces, schools, individuals and communities

What is National Walking Day?

The first Wednesday in April is National Walking Day. The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. Wear your sneakers (or take them with you) to work and at some point in the day, you are encouraged to take a 30-minute walk.